FAQ

A sleep study is a diagnostic test that monitors various physiological functions while you sleep, including brain activity, heart rate, breathing patterns, and more. It is used to diagnose sleep disorders such as sleep apnea, insomnia, narcolepsy, and restless leg syndrome. If you experience symptoms like excessive daytime sleepiness, loud snoring, or frequent awakenings during the night, your doctor may recommend a sleep study to determine the underlying cause.

Preparation for a sleep study is straightforward. We recommend that you:

• Avoid caffeine and alcohol on the day of the study.
• Follow your regular daily routine, but try to avoid napping.
• Bring comfortable sleepwear, toiletries, and any medications you typically take at night.
• Remove any nail polish or artificial nails, as they can interfere with some monitoring equipment.

Our team will provide you with detailed instructions before your appointment to ensure you are fully prepared.

During an in-lab sleep study, you’ll spend the night in one of our comfortable, private sleep rooms. Our technologists will attach sensors to your body to monitor various functions as you sleep. The environment is designed to be as home-like as possible, allowing you to sleep comfortably while we gather the necessary data. A technologist will be available throughout the night to assist you if needed. The study typically concludes early in the morning, and you can resume your normal activities afterward.

Yes, we offer at-home sleep apnea testing for certain cases. This option allows you to complete the test in the comfort of your own home. We provide you with a portable device that monitors your breathing and other vital signs while you sleep. After completing the test, you’ll return the device to us for analysis. Our sleep specialists will review the results and discuss the next steps with you.

The most common and effective treatment for sleep apnea is Continuous Positive Airway Pressure (CPAP) therapy. This involves wearing a mask connected to a machine that delivers a continuous stream of air to keep your airway open while you sleep. Other treatment options include lifestyle changes, oral appliances, and in some cases, surgery. Our specialists will work with you to determine the best treatment plan based on your specific needs.

The timeline for seeing improvements in your sleep can vary depending on the nature and severity of your sleep disorder, as well as the treatment plan. Some patients notice significant changes within a few weeks, especially with treatments like CPAP therapy or CBT-I. For others, it may take longer to achieve optimal results. Our team will monitor your progress closely and make any necessary adjustments to your treatment plan to help you achieve better sleep as quickly as possible.